Learn TRE

TRE is easy to learn!

Individual Sessions

Brooke offers individualized private sessions at her office in El Cerrito.  Learn TRE with one-to-one individualized attention or bring a friend for a two-person session.  For more information:  brooke@brookedeputy.com or 510 705 -1775

Explore the nature of stress and trauma and learn the seven simple exercises, and experience tension release from TRE!  People report after only one session they sleep better, have less anxiety, feel more relaxed and/or have relief from daily aches and pains.  Come and join a  group to learn and  allow your bodies to relax with TRE®

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Tension Release Exercises for Parkinsons 

Open to those diagnosed with Parkinsons and Caregivers

Saturday, April 6, 1:00 – 3:00pm

Emeryville Yoga Therapy

http://www.emeryvilleyoga.com/workshops.html

Come explore and experience an easy set of exercises that lead to a gentle shaking in the body.  Yes, shaking! …Entirely different from PD tremors.  These neurogenic tremors release held contractions in the body and result in relaxation, less anxiety and better sleep.  This is a self-help technique that can be used at home.  

Fee:  $40 individual $70 for two.  

WHAT ONE CAREGIVER REPORTED AFTER JUST ONE TRE EXPERIENCE FOR THE PERSON WITH PARKINSONS

“… seems to have less anxiety after your training session.He was sleeping very well for the last week since Friday….sleeping 8 hours continuously for several days and he has not done that for a very long time…seems to have less anxiety after your training session.”  

for more information, please contact Brooke @ 510 705 1775.  

TRE® Update Training for TRE Certified Providers 

POSTPONED

with Maria Alfaro and Brooke Deputy (TRE® Certification Trainers)

This two-day workshop will be held in PT Richmond, CA @ Body Wisdom Studio

brookedeputy@gmail.com or 510 705 1775

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For more information or to register, please contact

brookedeputy@gmail.com or call  510-705-1775

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