TRE® stands for Tension/Trauma Release Exercise
Stress, tension and anxiety can accumulate without us even realizing it. Everyday we experience difficult situations, some of which are ongoing sources of stress. Stress and trauma effects us both physically and psychologically. TRE uses a set of seven simple exercises to help release stress or tension from the body that accumulates from every day life circumstances, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences. It releases deep tension from the body by evoking a self-controlled muscular shaking process in the body called self-induced therapeutic tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body and the gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.
Who can Benefit from TRE?
TRE is for everyone. Whether you are a parent/spouse who would like more patience with your family, a victim of violence or an accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE. TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that comes from the daily pressures of life.
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness